What are the biggest advantage of Kempo techniques?
- Improve physical fitness.
- Improve flexibility and coordination.
- Improve cardio-vascular.
- Improve concentration.
- Improve self-confidence
- Improve daily life stress management.
Read what the experts say about Kempo philosophy
It is vital to gain an understanding of training reality, both physical and psychological, This type of training leads to a mechanical regularity in the movements and allows the individual to use his logical mind and his reason. This allows him to better combine with some conflicting realities such aggression, bullying, intimidation.